Archives: Courses
PHED 1141 A – Body Sculpting (1,0,2).
For those individuals who are seeking a better body by conditioning and toning in a safe and consistent workout with the use of deep and healthy breathing and coordination of strength and flexibility.
PHED 1140 A – Cardio Kickboxing (1,1,1).
A cardiovascular workout designed to burn calories and increase muscle definition through the use of punching and kicking techniques used in boxing and martial arts.
PHED 1136 A – Yin Yoga II (1,0,2).
Students of any fitness level or body type with no Yoga experience will learn to find their edge, be still, and hold the pose. Yin Yoga is slow and mindful, strengthens the joints and connective tissue, increases balance and flexibility, and reduces stress.
PHED 1134 A – Walking for Fitness (1,1,1).
The objective of this course is to design an individualized training program for each student so that walking may become a lifetime activity. Goals of the course include increasing cardiovascular endurance and maintaining a desirable body weight. In addition, students will have the opportunity to develop muscular strength, muscular endurance and flexibility. Three hours of…
PHED 1133 A – Bench Stepping (1,0,2).
Instruction and participation in physical and recreational activities.
PHED 1131 A – Yin Yoga I (1,0,2).
Students of any fitness level or body type with no Yoga experience will learn to find their edge, be still, and hold the pose. Yin Yoga is slow and mindful, strengthens the joints and connective tissue, increases balance and flexibility, and reduces stress.
PHED 1129 A – Yoga/Pilates for Fitness II (1,0,2).
Yoga and Pilates methods of body conditioning are unique systems of stretching and strengthening exercises. A combination of these will strengthen and tone muscles, improve posture, provide flexibility and balance, unite body and mind, and create a streamlined body-shape.
PHED 1128 A – Yoga/Pilates for Fitness (1,1,1).
Yoga and Pilates methods of body conditioning are unique systems of stretching and strengthening exercises. A combination of these will strengthen and tone muscles, improve posture, provide flexibility and balance, unite body and mind, and create a streamlined body-shape.
PHED 1127 A – Rhythmic Aerobics II (1,0,2).
A continuation of Rhythmic Aerobics I. Aerobic and anaerobic workouts using music to gain the aerobic training effects of cardiovascular and to tone/ sculpt for those who are seeking definition of muscle.
PHED 1125 A – Racquet Sports (1,0,2).
This course includes the playing and rules of various racquet sports with emphasis on developmental skills.