Archives: Courses
PHED 1133 A – Bench Stepping (1,0,2).
Instruction and participation in physical and recreational activities.
PHED 1131 A – Yin Yoga I (1,0,2).
Students of any fitness level or body type with no Yoga experience will learn to find their edge, be still, and hold the pose. Yin Yoga is slow and mindful, strengthens the joints and connective tissue, increases balance and flexibility, and reduces stress.
PHED 1129 A – Yoga/Pilates for Fitness II (1,0,2).
Yoga and Pilates methods of body conditioning are unique systems of stretching and strengthening exercises. A combination of these will strengthen and tone muscles, improve posture, provide flexibility and balance, unite body and mind, and create a streamlined body-shape.
PHED 1128 A – Yoga/Pilates for Fitness (1,1,1).
Yoga and Pilates methods of body conditioning are unique systems of stretching and strengthening exercises. A combination of these will strengthen and tone muscles, improve posture, provide flexibility and balance, unite body and mind, and create a streamlined body-shape.
PHED 1127 A – Rhythmic Aerobics II (1,0,2).
A continuation of Rhythmic Aerobics I. Aerobic and anaerobic workouts using music to gain the aerobic training effects of cardiovascular and to tone/ sculpt for those who are seeking definition of muscle.
PHED 1125 A – Racquet Sports (1,0,2).
This course includes the playing and rules of various racquet sports with emphasis on developmental skills.
PHED 1124 A – Rhythmic Aerobics I (1,0,2).
Aerobic and anaerobic workouts using music to gain the aerobic training effects of cardiovascular and to tone/ sculpt for those who are seeking definition of muscle.
PHED 1122 A – Basic Foil Fencing (1,0,2).
This course will cover basic to advanced techniques in foil fencing. Appropriate for both the beginner and the more advanced student.
PHED 1109 A – Cross Training for Fitness and Weight Control II (1,1,1).
A cardiovascular conditioning program designed to improve muscle tone and maintain a healthy body weight. Activities include lifting weights, Stair Master, running or walking and correct dietary habits.
PHED 1108 A – Cross Training for Fitness and Weight Control I (1,1,1).
A cardiovascular conditioning program designed to improve muscle tone and maintain a healthy body weight. Activities include lifting weights, Stair Master, running or walking and correct dietary habits.